Losing Weight Quickly is just impossible! – You Are Wrong!
Losing Weight Quickly is not a Dream
A lot of people at the university I teach, keep asking me whether losing weight quickly is possible. As I’m a health freak myself, I know that you can actually lose 10 pounds in 2 weeks and even more if you are determined. There are actually 4 main ways you can do this.
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Losing Weight Quickly – Method One
You can reduce the amount of calories to intake. This is a must because if you intake more calories than you burn them, you will logically be increasing your weight. But be aware you should eat foods that fill you up but at the same time provide you with very few calories. Green vegetables and some kinds of fish have very few calories but have high proteins which are good for your muscles.
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Losing Weight Quickly – Method Two
Increase the number of exercise routines you do or start exercising if you don’t. You will have to spend 2 weeks doing exercises intensely which include both aerobic and strength exercises. This means that you will have to do many workouts that are very intensive, not just taking a stroll. Logically, the more you burn the more you lose weight. You will have to do a lot of cardio routines like swimming, cycling, jogging or rowing. All these exercises require a lot of strength and determination.
Obviously, you are not supposed to start doing one hour intensive workouts right from day one. You will have to start gradually, 15 – 20 minutes on day one, then extending the period to 40 – 45 minutes on day 2 and then to one hour on day three. It also depends on your age. After jogging or swimming the first day, see how you feel. If you’re too tired, better do another aerobic activity the day after for the same 15 – 20 minutes so that your body gets used to the effort you’re making. However, be aware that if you're not physically fit you may injure yourself by suddenly taking on a large dose of exercise. Choose a reliable fitness plan which will instruct you on how to not go over board. You need to be careful to choose a weight loss process which will make it easy for you to maintain this impressive weight loss for a long time.
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Obviously, you are not supposed to start doing one hour intensive workouts right from day one. You will have to start gradually, 15 – 20 minutes on day one, then extending the period to 40 – 45 minutes on day 2 and then to one hour on day three. It also depends on your age. After jogging or swimming the first day, see how you feel. If you’re too tired, better do another aerobic activity the day after for the same 15 – 20 minutes so that your body gets used to the effort you’re making. However, be aware that if you're not physically fit you may injure yourself by suddenly taking on a large dose of exercise. Choose a reliable fitness plan which will instruct you on how to not go over board. You need to be careful to choose a weight loss process which will make it easy for you to maintain this impressive weight loss for a long time.
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Losing Weight Quickly – Method Three
I suggest you to go for a detox-based diet which will cleanse your body and get rid of your weight quickly. There are also some herbs like the Acai berry or the Goji berry that work wonders. They have been known to increase your metabolism that burns your calories quickly. But not all brands of Acai and Goji berries are as effective as others. One firm has actually found a good formula that combines Acai and Goji with other herbs to give the best way of losing weight quickly. I don’t want to sponsor any of them but if you want you can check them out on this site. They are so confident about their product that they also offer money back guarantee as well as a free trial bottle.
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Losing Weight Quickly – Method Four
Calorie Shifting is another great method for losing weight quickly. This method lets you manipulate your metabolism so that it remains running high and burning fat at a rapid pace. You do this by constantly changing what you eat so that your metabolism is fooled to believe that you're not even dieting. The Calorie Shifting diet actually guarantees that you can lose 9 pounds in 11 days. However, you must remember that whatever you do requires a firm commitment on your part. Just like a smoker cannot stop smoking if he doesn’t decide to stop the habit, likewise you have to be strong and determined to go ahead with the plan. You will realize that just after 4 days you will feel that this method is a piece of cake (sorry for the pun!;-)). If you want to read more about this excellent method, check out the site below for many articles and details I have not touched on, but most of all DON’T EVER GIVE UP!
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